WARRIOR
AWAKENING
WORKSHOP
my signature workshop
▼
3 Transformational
Self-Defence and Martial Art Strategies for
Emotional Healing
In my insightful, dynamic and fun 2 Hour Signature Workshop, you will be introduced to the powerful vehicle of Transformational Self-Defence and Martial Arts (TSDMA), and how it's used for emotional healing. In a safe and positive environment, you will learn the 3 Pillars of TSDMA, and explore 3 TSDMA strategies - Voice Activation, Instinctive Movement and a Martial Art Strategy - practised on your own and with partners.
Come as you are: fired up and ready to fight, or quietly ready to go deeper.
Either way, your inner Warrior Woman invites you to her Awakening.
ready to guard up?
you'll explore all of this through 'warrior awakening':
So much is asked of modern women.
You've done 'all the right things' that society told you would bring you happily ever after... then somewhere in this overwhelming Mum/Work/Life Juggle, you've lost touch with your sense of self.
For some of you, this feeling arrived as a slow erosion. For others, it landed abruptly with hormonal changes - perimenopause or menopause - a shift in your body that brought a shift in your emotions too. Either way, the feeling dwells. It becomes charged. And it shows up differently for each of us: for some, a simmering 'funk' you can't quite name. For others, frustration, anger, or downright rage.
Wherever you sit on this emotional spectrum, you're conscious - and proactive. You've tried the practices you know are supposed to soothe you... only to find that the effects are momentary, if they come at all.
What you're really looking for is a way to meet that energy to move it, understand it, and let it lead you somewhere true: a glimpse of a holistically empowered you. Whether that means unleashing what you've been holding back, or finally delving deep to rediscover you, the door is the same.
'The 'Warrior Awakening' Workshop is your gateway; your permission to fight.
01
Learn about Transformational Self-Defence and Martial Arts (TSDMA) - and how it can help you heal.
TSDMA may be a unique approach to inner healing - but healing through martial arts is an age old (if little understood and appreciated) concept.
It worked then.
Made over, modernised and tailored for emotional healing through a trauma-informed lens, it works now.
02
Discover what Holistic Empowerment feels like.
'Empowerment' is a word that is commonly bandied about in Women's Self-Defence and Martial Arts. I approach it differently: empowerment is not just about physical techniques.
It has to be sustainable.
Applicable to resoloving conflicts in relationships that matter (and even ones that don't).
Life affirming.
Because while the chances of being randomly attacked on the streets are usually minimal, how often do you have to live with yourself?
Everyday.
03
Explore 6 Obstacles that are keeping you Angry or Frustrated.
From trying to soothe away or suppress your charged emotions to accepting that 'this is your lot', you'll learn about 5 common obstacles that hold women back from breaking through and truly embodying their power.
You'll also learn how anger, frustration and depression are perceived in Oriental philosophy, and their implications in Traditional East Asian Medicine - including for Menopause Rage.
04
Unleash the Voice of the Warrior Woman within you.
Voice Activation is one of the 3 Pillars of TSDMA. Learning how to effectively use your voice is healing and empowering in itself - especially if you've suffered from 'Good Girl Syndrome' and have been taught to be quiet.
From the classic 'kiai!' in Japanese martial arts to practical phrases you can use in real-life self-defence scenarios, you will explore various battle cries - including ones specific to your healing.
05
Learn easy TSDMA techniques - and their hidden meanings.
By yourself and with partners, you will practice simple and instinctive TSDMA techniques - and discover their psychological and Traditional East Asian Medical correlations to assist your inner healing. You will also progress from TSDMA to actual self-defence, and learn an easy disengagement against a common attack and its inherent martial strategy.
interested in having 'warrior awakening' at your wellness centre or women's retreat?
enquire today ▸
You will walk away from 'Warrior Awakening' feeling inspired, empowered and exhilarated...
'Thank you for all your amazing wisdom, integrity and teaching.'
— Amanda Gange, Counsellor
Being Woman Enough
from inner critic to
inner mother & inner warrior
Warrior Awakening
Sunday August 30th 2026
10:00am - 12:00pm
SANA Recovery
Shop 2, 1135 Surf Coast Highway,
Mount Duneed VIC 3217
(Behind the Cafe and The Messy Patch)
Early Bird Price (before Aug 16th 2026): $60
Regular Price (after Aug 16th 2026): $70
Bring a Friend: $100 for Two People
Includes 'Warrior Awakening' Workbook
Minimum 4, Maximum 10 Participants
3 transformational self-defence and
martial art strategies
for emotional healing
Join me for my Signature Workshop in intimate and safe group environments at popular Wellness Centres across the Surf Coast, the Bellarine and Geelong.
PS: If you're joining me for 'Warrior Awakening' at Sana Recovery, why not enjoy some relaxation afterwards in their beautiful sauna? A Sana Trial is just $49 for 14 days, with unlimited use of the sauna, cold plunges and amazing classes.
Sunday September 27th 2026
10:30am - 12:30pm
Surf Coast Health and Wellbeing
152 Geelong Road
Torquay
Early Bird Price (before Sep 13th 2026): $60
Regular Price (after Sep 13th 2026): $70
Bring a Friend: $100 for Two People
Includes 'Warrior Awakening' Workbook
Minimum 4, Maximum 8 Participants
PS: If you're joining me for 'Warrior Awakening' at Surf Coast Health and Welbeing, be sure to check out their beautiful Reiki courses and treatments, Psychic Development and Spiritual Group and other offerings.
book now ▸
With Beth Milner, Counsellor, Psychotherapist and Director of Geelong Meditation Centre.
Sunday 11th October 2026
10:00am - 1:00pm
Village Wellness Torquay
Shop 1/10 Cylinders Drive
Torquay
Early Bird Price (before Sep 27th 2026): $100
Regular Price (after Sep 27th 2026): $120
Bring a Friend: $180 for Two People
Includes 'Being Woman Enough' Workbook
Minimum 6, Maximum 20 Participants
Please note this workshop will be held upstairs without wheelchair access.
PS: Village Wellness offers soul-nurturing classes, workshops and therapies in a beautiful, community-minded space. Check out their Village Wellness Intro Offer of 2 Weeks Unlimited All Access for just $60.
If you're in a funk, frustrated or angry with life and feel like you're going to explode...
If, just for a moment, you're ready to set aside the gentle, soothing practices that haven't been working - and unleash the Warrior Woman within...
If you're ready to delve deep and glimpse High Frequency, Whole Being Empowerment..
If you want to explore in a safe and positive environment with like-minded, spiritual women, facilitated by a highly experienced coach and teacher who sees you...
it's time to fight.
interested in having 'warrior awakening' at your wellness
centre or women's retreat?
enquire today ▸
