WARRIOR
AWAKENING
WORKSHOP
my signature workshop
▼
3 Transformational
Self-Defence and Martial Art Strategies for
Emotional Healing
In my insightful, dynamic and fun 2 Hour Signature Workshop, you will be introduced to the powerful vehicle of Transformational Self-Defence and Martial Arts (TSDMA), and how it's for healing. In a safe and positive environment, you will learn the 3 Pillars of TSDMA, and explore 3 TSDMA strategies - Voice Activation, Instinctive Movement and a Martial Art Strategy - practised on your own and with partners.
ready to guard up?
you'll explore all of this through 'warrior awakening':
So much is asked of modern women.
You've done 'all the right things' that society told you would bring you happily ever after... then somewhere along the way in this overwhelming Mum/Work/Life Juggle, you may have discovered that you've lost your sense of self.
This feeling dwells and becomes charged, eventuating in a state of 'feeling in a funk'... frustration... anger... or downright rage.
But you're conscious - and proactive.
You embraced practices that you know are supposed to calm your charged emotions... only to discover that their effects are only momentary (if they work at all).
What you really want to do is unleash this energy - fight - and heal.
'The 'Warrior Awakening' Workshop is your permission to fight.
01
Learn about Transformational Self-Defence and Martial Arts (TSDMA) - and how it can help you heal.
TSDMA may be a unique approach to inner healing - but healing through martial arts is an age old (if little understood and appreciated) concept.
It worked then.
Made over, modernised and tailored for emotional healing, it works now.
02
Discover what Holistic Empowerment feels like.
'Empowerment' is a word that is commonly bandied about in Women's Self-Defence and Martial Arts. I approach it differently: empowerment is not just about physical techniques.
It has to be sustainable.
Applicable to resoloving conflicts in relationships that matter (and even ones that don't).
Life affirming.
Because while the chances of being randomly attacked on the streets are usually minimal, how often do you have to live with yourself?
Everyday.
03
Explore 5 Obstacles that are keeping you Angry or Frustrated.
From trying to soothe away or suppress your charged emotions to accepting that 'this is your lot', you'll learn about 5 common obstacles that hold women back from breaking through and truly embodying their power.
You'll also learn how anger, frustration and depression are perceived in Oriental philosophy, and their implications in Traditional East Asian Medicine.
04
Unleash the Voice of the Warrior Woman within you.
Voice Activation is one of the 3 Pillars of TSDMA. Learning how to effectively use your voice is healing and empowering in itself - especially if you've suffered from 'Good Girl Syndrome' and have been taught to be quiet.
From the classic 'kiai!' in Japanese martial arts to practical phrases you can use in real-life self-defence scenarios, you will explore various battle cries - including ones specific to your healing.
05
Learn easy TSDMA techniques - and their hidden meanings.
By yourself and with partners, you will practice simple and instinctive TSDMA techniques - and discover their psychological and Traditional East Asian Medical correlations to assist your inner healing. You will also progress from TSDMA to actual Self-Defence, and learn an easy disengagement against a common attack and its inherent martial strategy.
interested in having 'warrior awakening' at your wellness centre or women's retreat?
enquire today ▸
You will walk away from 'Warrior Awakening' feeling inspired, empowered and exhilarated...
'Thank you for all your amazing wisdom, integrity and teaching.'
— Amanda Gange, Counsellor
Inner Mother/Inner Warrior
With Beth Milner, Counsellor & Psychotherapist and Director of Geelong Meditation Centre.
If you've spent years being hard on yourself, this is your invitation to meet the parts of you that nurture and protect. This empowering and insightful workshop begins with gentle practices to shift your Inner Critic into a compassionate Inner Mother. This is followed by an exploration of boundaries, voice activation and embodied (yet practical) Self-Defence techniques, turning your frustration into fuel for your Inner Warrior. You will leave feeling grounded, calm, kinder to yourself and more connected to your power.
self-defence x self-defence
strategies for inner healing
Date and Venue TBA: Warrior Awakening
Join me for my Signature Workshop in an intimate group environment in the Surf Coast.
3 transformational self-defence and
martial art strategies
for emotional healing
If you're in a funk, frustrated or angry with life and feel like you're going to explode...
If, just for a moment, you're ready to set aside the gentle, soothing practices that haven't been working - and unleash the Warrior Woman within...
If you're ready to glimpse High Level, Whole Being Empowerment..
If you want to explore in a safe and positive environment with like-minded, spiritual women, facilitated by a highly experienced coach and teacher who sees you...
it's time to fight.
interested in having 'warrior awakening' at your wellness
centre or women's retreat?
enquire today ▸
