For spiritual women stuck in the same anger loop no matter how much they breathe through it.

 

That cycle isn't a discipline problem. It's not that you haven't meditated enough or aren't spiritual enough to release it. In Traditional East Asian Medicine, charged emotion that's only ever soothed or suppressed doesn't disappear, it builds and swells to become Liver Qi Stagnation. Through a Trauma-Informed lens, you may be caught in fight mode. You arc up, ready to defend yourself from the next threat to your sanity or peace, without a safe container for releasing your built-up adrenaline and cortisol.

Anger-calming practices treat anger and other charged emotions as 'bad': something to be quashed. These practices might manage anger, frustration, irritability and rage temporarily - but they were never designed to move what's stuck.

That's what Transformational Self-Defence and Martial Arts (TSDMA) is built for.
It's not another calming technique - it's an embodied, physical way to mobilise, vocalise and discharge charged emotion instead of soothing or suppressing it. And in doing so, you down-regulate your nervous system so you can feel safe in your body.

 In this Free 45min Training Video, I walk you through:

• The 3 reasons why anger-calming practices don't work in the long-run
• Reasons you may have adopted suppression and the 'Good Girl Syndrome'
• 2 viewpoints for approaching anger for effective healing
• The purpose of anger
• The 3 Pillars of TSDMA
• The importance of voice... and much more.

You'll also learn 6 TSDMA techniques you can start practising today - each mapped to its psycho-emotional and Traditional East Asian Medicine correlations, so you understand why it works, not just that it does.