access my FREE EMPOWERMENT TOOLKIT
What if your anger and frustration wasn’t something to breathe or meditate away, but potent fuel for your transformation to empowerment? In this Free Empowerment Toolkit, I show you how TSDMA offers an embodied, intelligent approach to emotional healing so you can take your first steps from reactivity to calmness and control.
Download this Free Empowerment Toolkit and join my VIP list.
How to Heal
Anger and Frustration
through Transformational Self-Defence and Martial Arts
WITHOUT SUPPRESSING OR SOOTHING AWAY YOUR EMOTIONS
What's inside MY FREE EMPOWERMENT TOOLKIT
start stepping into your power.
- The reasons calming practices can only offer temporary relief for chronic anger or frustration
- Why trying to suppress or soothe your anger or frustration has only kept you stuck (from a Traditional East Asian Medicine perspective)
- What makes Transformational Self-Defence and Martial Arts (TSDMA) the missing link in emotional healing.
- The 3 Pillars of TSDMA, and how it helps you mobilise and break through your charged emotions
- The importance of your Voice in empowering yourself - in life and in Self-Defence
- Different types of Battle Cries, and you'll practice one of my favourite ones (it's applicable to both TSDMA and Self-Defence!)
- 6 of my favourite (easy!) TSDMA techniques that you can practice right away, along with their psycho-emotional and Traditional East Asian Medicine correlations.
Turn your charged emotions into fuel and
PLUS
Illustrated Wall Chart,
'6 Transformational Self-Defence and Martial Arts Techniques to Shift Anger and Frustration'.
yes, I WANT THIS!
MEET YOUR coach & instructor
I empower spiritual women with Transformational Self-Defence and Martial Arts so they can turn their anger and frustration into power and confidence.
I have over 30 years of experience in Martial Arts and Self-Defence, where I've proudly empowered 100s of girls and women in Self-Defence and protection.
I'm passionate about coaching and supporting women who are ready to transform their emotions - and their lives - by stepping up to High Frequency, Whole Being Empowerment.
MY STORY ▸
MARTIAL ARTIST, ORIENTAL HEALTH PRACTITIONER, empowerment COACH, WRITER, PRESENTER and mother.
from finding your voice to DEFINING your guard, i stand for
women's empowerment.
