How Traditional East Asian Medicine confirms that Menopause Rage isn’t ‘just in your head’ Menopause Rage. You didn’t see it coming, did you? One moment you were managing the meeting – the one you had been preparing all month – then your excited colleague cuts you off with her idea that she just needed to […]
I empower spiritual women with Transformational Self-Defence and Martial Arts so they can turn their anger and frustration into
power and confidence.
sensei
Sheryn
GUNG
MEET THE Writer
Sensei Sheryn Gung
MARTIAL ARTIST, ORIENTAL HEALTH PRACTITIONER, empowerment COACH, WRITER, PRESENTER and mother.
from finding your voice to DEFINING your guard, i stand for women's empowerment.
MY STORY ▸
Search
Journal
the
How to Heal
Anger and Frustration
What if your anger and frustration wasn’t something to breathe or meditate away, but potent fuel to be leveraged for your transformation to empowerment? In this Free Empowerment Toolkit, I show you how TSDMA offers an embodied, intelligent approach to emotional healing so you can take your first steps from reactivity to calmness and control.
without suppressing or
soothing away your emotions
through Transformational
Self-Defence and Martial Arts
ACCESS MY FREE EMOWERMENT TOOLKIT
download this free empowerment TOOLKIT and join my vip list
want to stay in touch?
you won't find me active on sociaLS.
I embrace real food, slow fashion, real heart-based friendships and of course, Budō, the 'Martial Way'.
Stepping away from social media means greater clarity and the space to organically grow and create. I can be better present to read to and play with my young children, meet with friends for soul-stirring conversations over chai lattes, focus on my own martial practice, indulge in self-care... and offer truly impactful work.
This means that whether you journey with me through 'Warrior Emerging', arrive at one of my 'Warrior Awakening' Workshops or step into my dōjō for a class, you get all of me.
Present. Focused.
Here with you - and championing you.
Instead of following me for tips, may I suggest downloading my free empowerment toolkit and joining my VIP List? In my newsletter, I offer gems on martial arts, self-defence, empowerment and healing... and of course, exclusive offers and the latest news.
