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How to Heal
Anger and Frustration
through Transformational Self-Defence and Martial Arts
WITHOUT SUPPRESSING OR SOOTHING AWAY YOUR EMOTIONS
Welcome Warrior Woman!
I'm Sensei Sheryn Gung.
Martial Artist. Oriental Health Practitioner. Empowerment Coach. Writer. Presenter. Mother.
I empower spiritual women with Transformational Self-Defence and Martial Arts so they can turn their anger and frustration into power and confidence.
as seen in:
There is nothing that empowers a woman like Martial Arts and Self-Defence.
Take it from someone who knows...
I'll let you in on a secret: Martial Arts and Self-Defence is also an INCREDIBLE vehicle for soul-shifting inner healing.
Explore my 'Warrior Emerging' Signature Program, 'Warrior Awakening' Workshops and other offerings in holistic empowerment.
'Sheryn Gung is irreplaceable.
She is an amazing, unique leader in martial arts, empowering women and spiritual healing. Sheryn has trained me in martial arts, self-defence and healing and strength building. I highly recommend her. She is part of my amazing healing support team.'
- Sarina Sorrenti, CEO, Engage Consulting
How to Heal
Anger and Frustration
What if your anger and frustration wasn’t something to breathe or meditate away, but potent fuel to be leveraged for your transformation to empowerment? In this Free Empowerment Toolkit, I show you how TSDMA offers an embodied, intelligent approach to emotional healing so you can take your first steps from reactivity to calmness and control.
without suppressing or
soothing away your emotions
through Transformational
Self-Defence and Martial Arts
ACCESS MY FREE EMOWERMENT TOOLKIT
download this free empowerment TOOLKIT and join my vip list
SIGNATURE program
WARRIOR
EMERGING
My Signature Program was designed especially to help you alchemise your frustration, anger, rage and other charged emotions through the powerful vehicle of Martial Arts and Self-Defence - without suppressing or soothing away your feelings. The end result? You approach life with calm confidence, clarity and control - and you're armed with genuine, tried and true Self-Defence strategies and techniques.
LEARN MORE ▸
Martial Arts, Self-Defence, Healing, Empowerment, Traditional East Asian Medicine and More
3 Reasons Your Practices for Soothing or Suppressing Anger Aren't Working
Notes from my Surf Coast home...
The
Journal
READ POST
Think we might be a fit?
Let’S RE-WRITE
YOUR STORY
Ready to transform your charged emotions - and set aside the soothing practices that haven't been working - and step into
High Frequency, Whole Being Empowerment?
The start of your new identity is just a call away.
want to stay in touch?
you won't find me active on sociaLS.
I embrace real food, slow fashion, real heart-based friendships and of course, Budō, the 'Martial Way'.
Stepping away from social media means greater clarity and the space to organically grow and create. I can be better present to read to and play with my young children, meet with friends for soul-stirring conversations over chai lattes, focus on my own martial practice, indulge in self-care... and offer truly impactful work.
This means that whether you journey with me through 'Warrior Emerging', arrive at one of my 'Warrior Awakening' Workshops or step into my dōjō for a class, you get all of me.
Present. Focused.
Here with you - and championing you.
Instead of following me for tips, may I suggest downloading my free empowerment toolkit and joining my VIP List? In my newsletter, I offer gems on martial arts, self-defence, empowerment and healing... and of course, exclusive offers and the latest news.